Calm-Down Toolbox

Children name a stormy feeling and pick a tool that calms it.

🎮 Try it yourself

QubtanName the feeling

Look at the face. How does it feel? Tap the word.

😊

Then run it for real — here’s the guide:

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Step 1 of 4

Get ready

Socratic dialogue · 14 min

💫 The big idea
Naming a feeling makes it smaller.

You’ll need:

  • Feeling cards and calm-strategy cards (breath, water, dua)
For this age
At this age, the magic words are "why do you think so?" — invite reasons, welcome pretend detours, and let them hold the materials even when it's slower.
🃏 Open the card decks (play or print)
Show me how · Qubtan